Once you’ve caught the trail-running bug, there’s no going back. Your road-running past? A distant memory. Your treadmill days? Pure comedy. You’re officially a dirt worshipper, a connoisseur of rocky ascents, and a lover of the wilderness underfoot. Every step leads you deeper into the thrill of …
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Relentless Endurance: A Tim Grover-Inspired Guide to Ultra Trail Running for Peak Performance and Mental Resilience
Let’s dive deep into each component of a Tim Grover-inspired training plan that would suit you, considering your unique background and focus on ultra trail running. This includes an intensive mental approach, specialized physical training, recovery, and diet. 1. Mental Conditioning and Focused …